Empower Yourself
It's time to choose to invest in yourself. By taking this 100 day journey, you'll build these key habits to happiness:
Positivity Bias - the ability to find the silver lining, see the opportunity, make the choice that serves you best
Self-Love in Action - honoring yourself each day with premeditated action that serves you
Gratitude - the capacity to receive, appreciate & enjoy the good in your life, big or small
Spiraling Upwards - the ability to reward effort rather than outcomes, biasing you towards action, setting you on an upward spiral of success
Positive Self-Talk - reprogramming the words in your mind to be the ones you need to hear most
The Origin of 'Self'
'Self' was inspired by my personal journey. It's the result of years of tears and late-night epiphanies from overthinking throughout my twenties. It's a collection of the smallest things that had the biggest impact on my mindset & self-esteem. At thirty, I am by no means perfectly confident everyday, but I can confidently say that I am no longer a prisoner to my own self-doubt. I know that perspective is far more impactful than reality, and that kindness to myself costs me nothing but is worth everything. And that is why I created 'Self'. Because believing you are enough can change your entire life, and that belief might only be a journal away.